Running
Running Free: Ditching the GPS and Learning to Obsess Less
My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides.
How to Track Your Mobility: Training for Performance and Injury Prevention
Your body is a machine you should know how to manage.
Do Maximalist Running Shoes Reduce Impact Forces?
One of the drawbacks of the scientific research process is that it is slow. It takes time to run experiments, write up results, and get those results published in a peer-reviewed journal. As a result, popular trends tend to take off before science has a chance to validate the beliefs that sparked those trends.
Beginner Running Tips: When Does Running Become Fun?
For the past six weeks I’ve been co-coaching a beginner 5K group.
Running Workout Types: Knowing and Manipulating These Runs to Optimize Your Training
The goal of training is to be able maintain a higher pace or speed over a set distance.
