Lowcarb
Not Ready for Keto? Try No Carbs Before Dinner
I’ve been restricting carbohydrates to dinner-only (and usually a small dinner), and doing so has worked well for me.
Does Intermittent Fasting promote longevity? Your Questions about IF, Answered
What effect does IF have on my lipid levels? Will I have to count calories to lose weight? Can I have a cheat day? LifeOmic has answered some of your most pressing questions on intermittent fasting in time for our LIFE Fasting Tracker app release.
Low Carb Almond Breakfast Muffins
These muffins are moist and have a rich, nutty flavor. We recommend this recipe for anyone with Type 1 diabetes. Since they are made with agave, peanut butter, and almond flour, their glycemic index is much lower than most breakfast foods.
Low-Carb Oatmeal Pancakes
Since these pancakes have half the number of carbs, they will leave you feeling satisfied but not stuffed and are a great choice for diabetics.
Quiche Cups with Tomato and Prosciutto
This protein-packed dish will become your favourite take-along breakfast.
Zucchini Zoodles with Ground Turkey Tomato Sauce
This easy recipe only takes about 10 minutes to make – start to finish – and it's both delicious and nutritious.